BUILD YOUR STRENGTH | HONE YOUR SKILLS

All our program templates are designed and tested by our resident Pro Athlete and Program Creator, Darryl Stingley! Widely regarded as one of the greatest athletes in Parkour history, Darryl has spent 2 decades straight learning, practicing, and traveling the world to gather as much information about effective training as possible. Through working with some of the best individuals in Strength & Conditioning, CrossFit, and of course Elite Parkour-Athletes/Trainers… Darryl has developed a unique method focused on simplicity, pragmatism, and the prioritization of athletic growth! So rest assured, if you’re a follower of Darryl and want to achieve even a fraction of the success that he has, THA PROGRAM has you covered!